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專家：陳燕妮, Jenny (呼吸微笑身心正念中心臨床心理學家)

心理學的「個人韌性」（ego resilience）概念指出如果我們擁有以下的特質，我們的個人韌性會比較高，當我們遇到困難或逆境的時候，會比較容易振作起來，亦能夠更快重建正常的生活。面對疫情帶來的新常態，我們的「個人韌性」有多少呢？你可參考以下五項特質，看看自己具備了多少項？

No one agency or organization can address every aspect of the resilience process alone, more rigorous collaboration is required for complex problem-solving and action. As community organizations increasingly use resilience building to frame how they work, partnerships have become a critical ingredient in addressing the diverse needs in communities. Promoting safety, health, and prosperity becomes