近年，正念對身心健康嘅重要性獲得廣泛關注，大量科學研究證實正念能帶來以下益處︰幫助調節情緒、提升認知功能 (如: 專注力、記憶力、決斷力) 以及人際關係的滿意度。跟防災有甚麼關係? 應對危機時，我們需要有冷靜的情緒、令自己更有警覺性同決斷力。
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Public Educational Resources
Public Educational Resources
We provide a variety of disaster learning materials on our online platform.
Public Educational Resources
The HKJCDPRI Public Educational Resources Section contains educational materials prepared for use amongst the general population for community education, and contain a variety of topics that allow the community to make informed decisions when preparing for disasters.
All resources listed here are freely and publicly available, unless specified otherwise. We ask users to use them with respect and credit the authors as appropriate.
2019
30/11/2019
[This article is only available in Chinese.]
[This article is only available in Chinese.]
近年，正念對身心健康嘅重要性獲得廣泛關注，大量科學研究證實正念能帶來以下益處︰幫助調節情緒、提升認知功能 (如: 專注力、記憶力、決斷力) 以及人際關係的滿意度。跟防災有甚麼關係? 應對危機時，我們需要有冷靜的情緒、令自己更有警覺性同決斷力。
面對近日社會危機，我們更需要正面的情緒讓自己臨危不亂，我們如何可以利用正念來幫忙自己呢? 正念怎樣幫助我們在計劃防災應變時帶來正面的影響呢?
在這題目上，教研中心的總監Eva (林楚釗) 邀請了臨床心理學家兼呼吸微笑身心正念中心主任 Jenny (陳燕妮) 跟大家分享如何在社會危機時修習同應用正念，以提昇自己喺危急時的決斷同應變能力。
正念在社會危機時 - 上集: 如何用正念幫助自己
正念在社會危機時 - 下集: 如何在危急時為自己做好準備:
21/06/2019
Titled “防災小將”, the Cantonese song highlights the importance of disasters risk awareness and the key message of “Get Ready! Be Prepared for Disasters!”, using simple wordings, catchy melody and energetic song arrangement.
Listen and sing-a-along NOW!
(Lyrics only available in Cantonese)
防災小將
作詞：陳心遙
作曲、編曲、監製：李寶瑜
主唱：丘展誠、梁景堯、張妙妙、黎京玫
啦啦啦⋯⋯啦啦啦⋯⋯
別認為 十全十美 世界如常
但突然 就有異常
Titled “防災小將”, the Cantonese song highlights the importance of disasters risk awareness and the key message of “Get Ready! Be Prepared for Disasters!”, using simple wordings, catchy melody and energetic song arrangement.
Listen and sing-a-along NOW!
(Lyrics only available in Cantonese)
防災小將
作詞：陳心遙
作曲、編曲、監製：李寶瑜
主唱：丘展誠、梁景堯、張妙妙、黎京玫
啦啦啦⋯⋯啦啦啦⋯⋯
別認為 十全十美 世界如常
但突然 就有異常
學習來 自強做個 防災小將
在日後 大派用場
山火 會遇上嗎 海水 會突變嗎
怎推測奇怪天氣
天天 要用眼晴 天天 要用耳朵
小心四方
來學會做個 懂得去應變的 防災小將吧 (Hey Go! Ready Go!)
盡快學會 千種方法啦
每日每夜 也準備 (Get Ready Let's Go!)
來學會做個 懂得去應變的 防災小將吧 (Hey Go! Ready Go!)
願你自信 早知怎去躲
愛護友伴和自己
別認為 十全十美 世界如常
但突然 就有異常
學習來 自強做個 防災小將
在日後 大派用場
山火 會遇上嗎 海水 會突變嗎
怎推測奇怪天氣
天天 要用眼晴 天天 要用耳朵
小心四方
來學會做個 懂得去應變的 防災小將吧 (Hey Go! Ready Go!)
盡快學會 千種方法啦
每日每夜 也準備 (Get Ready Let's Go!)
來學會做個 懂得去應變的 防災小將吧 (Hey Go! Ready Go!)
願你自信 早知怎去躲
愛護友伴和自己
來學會做個 懂得應變的 防災小將吧
盡快學會 千種方法啦
每日每夜 也準備 (Get Ready Let's Go!)
來學會做個 懂得去應變的 防災小將吧
願你自信 早知怎去躲
愛護友伴和自己
OP: Labroe Lee copyright control by L-PV Productions
Publishing Ltd. / Saville Chan admin by Kobalt Music Publishing Asia Ltd.
2018
23/11/2018
[This article is only available in Chinese.]
[This article is only available in Chinese.]
雖然颱風季節已過，然而經歷過「山竹」吹襲的香港人怎能鬆懈？我們發現保護大廈的玻璃窗戶、電力不穩以及保護汽車免受洪水浸壞，成為大多香港人的防災重點。將來市民面對的颱風可能愈來愈強，大家必須汲取經驗，未雨綢繆持續學習。
香港賽馬會災難防護應變教研中心，邀請已退休的理大前機械工程學系工程師盧覺強，在一連三集的短片中與大家分享在保護窗戶、電力不穩以及汽車保護方面的重要知識。
雖然颱風季節已過，然而經歷過「山竹」吹襲的香港人怎能鬆懈？我們發現保護大廈的玻璃窗戶、電力不穩以及保護汽車免受洪水浸壞，成為大多香港人的防災重點。將來市民面對的颱風可能愈來愈強，大家必須汲取經驗，未雨綢繆持續學習。
香港賽馬會災難防護應變教研中心，邀請已退休的理大前機械工程學系工程師盧覺強，在一連三集的短片中與大家分享在保護窗戶、電力不穩以及汽車保護方面的重要知識。
2017
02/11/2017
Terrorist attacks are one of the new global challenges. In recent years, mass gathering events have become the target of attacks. The November 2015 Paris attacks, 2016 Nice truck attack, Manchester Arena bombing in 2017 etc. Fortunately, Hong Kong has not experienced any terrorist attacks but we cannot exclude such risks. We can proactively prepare ourselves, raise our awareness and enhance our ability to respond. We envision a prepared community in Hong Kong to respond to disasters in a timely, coordinated and efficient manner to save lives and relieve suffering. Apart from natural disasters, we should also pay high attention to emergency incidents. We encourage everyone to be prepared for danger in times of peace when attending mass gathering event.
Terrorist attacks are one of the new global challenges. In recent years, mass gathering events have become the target of attacks. The November 2015 Paris attacks, 2016 Nice truck attack, Manchester Arena bombing in 2017 etc. Fortunately, Hong Kong has not experienced any terrorist attacks but we cannot exclude such risks. We can proactively prepare ourselves, raise our awareness and enhance our ability to respond. We envision a prepared community in Hong Kong to respond to disasters in a timely, coordinated and efficient manner to save lives and relieve suffering. Apart from natural disasters, we should also pay high attention to emergency incidents. We encourage everyone to be prepared for danger in times of peace when attending mass gathering event.
This video shows how you can prepare for attending a mass gathering event.
